Finding Calm Amidst the Election Chaos
A Free 10-Day Emotional Support Program Starting Friday, November 1
The election season can feel overwhelming. Whether it’s a wave of anxiety, constant media overload, or emotional exhaustion, many of us are struggling to stay grounded and hopeful. This 10-day, guided program offers you a safe, supportive space to navigate the emotional turbulence around the election.
Anxiety about the future: Worrying about potential outcomes or societal impact.
Media overwhelm: Difficulty escaping the noise and conflicting opinions.
Mental fatigue: Feeling drained and needing a break without guilt.
Frustration or helplessness: A sense of powerlessness amidst political conflict.
A desire for hope and stability: Seeking peace, connection, and the possibility of positive change.
If any of these resonate with you, you’re not alone, and this program was designed with you in mind.
How This Program Can Help You Find Peace and Purpose
Starting Friday, November 1, we’ll meet you where you are with daily, live support sessions focused on releasing what you don’t need, building resilience, and welcoming calm and connection—no matter the emotions that arise.
How This Program Can Help You Find Peace and Purpose
Calm Your Anxiety and Center Your Mind
Grounding practices like breathwork and guided meditations help ease your mind and bring you back to the present, so you feel more secure and less affected by outside events.
Break Free from Overwhelm and Regain Energy
In small-group sharing circles, connect with others who understand, share experiences, and find hope in a supportive community setting.
Find Strength in Community
Through guided visualizations, journaling prompts, and meaningful conversations, you’ll reconnect with what drives you, leaving each session with a renewed sense of purpose.
Rekindle Hope and Purpose
Mindful practices help you take breaks from the noise, while gentle movement sessions restore your energy, allowing you to feel refreshed and strong.
Close Out with Peace and a Plan for Moving Forward
As the election season ends, you’ll feel equipped with self-compassion exercises, gratitude practices, and routines to stay grounded—no matter what the future holds.
This program is free and open to all, with no strings attached. If you’d like to join in making a positive impact, we encourage participants to consider a donation to Braver Angels, a nonprofit dedicated to bridging political divides and fostering mutual understanding. Click here to donate and support healing connections across divides.
Take a step toward feeling grounded, supported, and hopeful through this election season. Sign up below to reserve your place in this free, 10-day Emotional Support Program and begin the journey toward peace, resilience, and meaningful connection.